Courses
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FreePeace Meditation
A free 15-minute peace meditation offered in honor of the annual celebration of the International Day on Peace on September 21
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FreeLovingkindness Meditation
A free seven-minute meditation introducing the traditional Buddhist practice known as lovingkindness. Download the practice to enjoy anytime to focus, relax and center.
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$59.00Seven Minutes to Center
A diverse collection of seven-minute yoga practices to calm the nervous system, increase awareness and cultivate inner peace. Perfect for yoga students and yoga teachers to learn and practice together.
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FreeYoga Nidra Meditation
A 20-minute yoga nidra meditation to help you connect with your inner happiness and abiding bliss
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$30.00Yoga Nidra workshop
Welcome to yoga nidra, the "yoga of sleep." While the body rests in a comfortable position, the mind and spirit make a journey into deep relaxation. All new material includes a one-hour lecture, video of yoga postures, and 45-minute practice.
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$120.00Living Ayurveda
Learn the diet and lifestyle called "the science of life” and discover how knowing your own unique constitution can bring you good health and happiness at every stage of life.