This course is for you if

  • You would like to live with more awareness and ease

  • You are looking for easy-to-learn practices to nurture calm and balance

  • You appreciate the Yoga tradition and believe there is something of value in the practices of Yoga

  • You are a Yoga teacher who wants to learn practices to share with others

Your Teacher and Guide

Dr. Janet Parachin, PhD

Senior Instructor

Janet Parachin is a certified Yoga therapist, Ayurveda Wellness Consultant and Reiki Master Teacher who has completed over 2000 hours of training in yoga anatomy, restorative and therapeutic yoga, Reiki and Ayurveda. She is the founder and Director of Yoga Spirit Academy yoga teacher training program in Tulsa, OK, USA since 2007.

She and her partner Victor Parachin founded Tulsa Yoga Meditation Center in 2010.

May all be free in body, mind, heart and spirit.

Centering Practices

Each title includes an introductory video and a practice video and audio

    1. Welcome from Janet

    1. Introduction: Lovingkindness meditation

    2. Practice video: Lovingkindness meditation

    3. Audio download: Lovingkindness meditation

    1. Introduction: Empty Bowl Meditation

    2. Practice Video: Empty Bowl Meditation

    3. Audio download: Empty Bowl Meditation

    1. Introduction: Lunar New Year

    2. Practice Video: Lunar new year parallel verses

    3. Audio download: Lunar new year parallel verses

    1. Introduction: Nadi Shodhana

    2. Practice video: Nadi Shodhana

    3. Practice audio: Nadi Shodhana

    1. Introduction: Brahmari

    2. Practice video: Brahmari

    3. Practice audio: Brahmari
  • $59.00
  • 47 lessons
  • 4 hours of video content

FAQ

  • How does this course work?

    Each practice has an introductory video to explain the background of the practice and how to participate in it. The practices are shared in both video and audio formats both of which can be downloaded to your device so you can practice whenever you like.

  • How long will I have access to this course?

    Your access to this course does not end. There is no expiration date for this course.

  • Do I need to have a background in Yoga to do this course?

    No prior experience with Yoga is needed to do this course. These practices are accessible to everyone and are pretty much guaranteed to improve your life.

  • How much computer knowledge do I need to do this course?

    Not much! This learning platform is very user friendly. You can access this course on your computer, tablet or smart phone. If you run into a problem, contact us by email and we’ll work with you to resolve it.

  • Can I get a refund?

    Once a course has started we are unable to offer a refund. If you’re having technical difficulties, please contact us for guidance and support.

Seven Minutes to Center

Reduce stress, live with more awareness and ease, and feel connected to others on the yogic path