Seven Minutes to Center

A growing collection of seven-minute yoga practices to calm the nervous system, increase awareness and cultivate inner peace. Perfect for yoga students and yoga teachers to learn and practice together.

$59.00

This course is for you if

You would like to live with more awareness and ease
You are looking for easy-to-learn practices to nurture calm and balance
You appreciate the Yoga tradition and believe there is something of value in the practices of Yoga
You are a Yoga teacher who wants to learn practices to share with others

Your Teacher and Guide

Dr. Janet Parachin, PhD

Senior Instructor

[email protected]

Janet Parachin is a certified Yoga therapist, Ayurveda Wellness Consultant and Reiki Master Teacher who has completed over 2000 hours of training in yoga anatomy, restorative and therapeutic yoga, Reiki and Ayurveda. She is the founder and Director of Yoga Spirit Academy yoga teacher training program in Tulsa, OK, USA since 2007.

She and her partner Victor Parachin founded Tulsa Yoga Meditation Center in 2010.

May all be free in body, mind, heart and spirit.

Centering Practices

A new practice is added on the 5th day of each month.

1. Welcome from Janet
1. Introduction: Lovingkindness meditation
2. Practice video: Lovingkindness meditation
3. Audio download: Lovingkindness meditation
1. Introduction: Empty Bowl Meditation
2. Practice Video: Empty Bowl Meditation
3. Audio download: Empty Bowl Meditation
1. Introduction: Lunar New Year
2. Practice Video: Lunar new year parallel verses
3. Audio download: Lunar new year parallel verses
1. Introduction: Nadi Shodhana
2. Practice video: Nadi Shodhana
3. Practice audio: Nadi Shodhana
1. Introduction: Brahmari
2. Practice video: Brahmari
3. Practice audio: Brahmari
1. Introduction: Circular Breathing
2. Practice video: Circular Breathing
3. Practice audio: Circular Breathing
1. Practice video: World Day of Meditation
2. Practice audio: World Day of Meditation
1. Introduction: Three-part breath
2. Practice video: Three-part breath seated
3. Practice audio: Three-part breath seated
4. Prop set-up for reclining pose
5. Practice video: Three-part breath reclining
6. Practice audio: Three-part breath reclining
1. Introduction: So hum meditation
2. Practice video: So hum meditation
3. Practice audio: So hum meditation
1. Introduction: Walking Meditation
2. Walking Meditation by Thich Nhat Hanh
3. Practice Video: Walking Meditation
4. Practice Audio: Walking Meditation
1. Practice video
2. Practice audio
1. Introduction: Chakra mantras
2. Practice video: Chakra mantras
3. Practice audio: Chakra mantras

$59.00
39 lessons
3.5 hours of video content

FAQ

How does this course work?

Each practice has two videos--an explanation video and a practice video. The practice video can be downloaded as a video and an audio so that you can save it to your device. A new practice will be added each and every month. Check back on the 5th of the month to see the new videos.
How long will I have access to this course?

Your access to this course does not end. There is no expiration date for this course.
Do I need to have a background in Yoga to do this course?

No prior experience with Yoga is needed to do this course. These practices are accessible to everyone and are pretty much guaranteed to make your life better.
How much computer knowledge do I need to do this course?

Not much! This learning platform is very user friendly. You can access this course on your computer, tablet or smart phone. If you run into a problem, contact us by email and we’ll work with you to resolve it.
Can I get a refund?

Once a course has started we are unable to offer a refund. If you’re having technical difficulties, please contact us for guidance and support.