Lovingkindness Meditation
A free seven-minute meditation introducing the traditional Buddhist practice known as lovingkindness. Download the practice to enjoy anytime to focus, relax and center.
This course includes three lessons
1 Introduction to Lovingkindness meditation
2 Video practice of Lovingkindness meditation
3 Audio practice of Lovingkindness meditation
Instructor
Dr. Janet Parachin, PhD
Senior Instructor
[email protected]
Janet Parachin is a certified Yoga therapist, Ayurveda Wellness Consultant and Reiki Master Teacher who has completed over 2000 hours of training in yoga anatomy, restorative and therapeutic yoga, Reiki and Ayurveda. She is the founder and Director of Yoga Spirit Academy yoga teacher training program in Tulsa, OK, USA since 2007.
She and her partner Victor Parachin founded Tulsa Yoga Meditation Center in 2010.
May all be free in body, mind, heart and spirit.