Arms, Wrists and Hands
Learn about the anatomy of the arms, wrists and hands, why there is a strong relationship between the shoulders and the arms, and how to modify yoga postures for comfort and strength
Course curriculum
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Welcome from the instructor
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Arms, wrists and hands video lesson
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About this course
- Free
- 2 lessons
Your Teacher and Guide
Dr. Janet Parachin, PhD
Senior Instructor
[email protected]
Janet Parachin is a certified Yoga therapist, Ayurveda Wellness Consultant and Reiki Master Teacher who has completed over 2000 hours of training in yoga anatomy, restorative and therapeutic yoga, Reiki and Ayurveda. She is the founder and Director of Yoga Spirit Academy yoga teacher training program in Tulsa, OK, USA since 2007.
She and her partner Victor Parachin founded Tulsa Yoga Meditation Center in 2010.
May all be free in body, mind, heart and spirit.