Practice Yoga with awareness and safety

With so many people practicing Yoga and so many different teachers and styles, how are you to know what type of yoga practices are best for you? What is safe for your body? A basic understanding of Yoga anatomy can make all the difference! When you know how the body moves, you can choose how to move your body with awareness and safety. Sign up today for this 16-hour course which includes videos, handouts and a community of learners.
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Woman practicing low lunge lizard pose

Course Outline

    1. Welcome from Janet

    2. About the Opening Chant

    3. Shanti Mantra

    1. Week 1 Overview

    2. Helpful Anatomy Resources

    3. Week 1 Video Lesson

    4. Week 1 Quiz

    1. Week 2 Overview

    2. Week 2 Video Lesson

    3. Week 2 Quiz

    1. Week 3 Overview

    2. Mountain pose observation instructions

    3. Week 3 Video Lesson

    4. Week 3 Quiz

    5. Bonus: Practice Triangle and Revolved Triangle

    1. Week 4 Overview

    2. Week 4 Video Lesson

    3. Week 4 Quiz

    1. Week 5 Overview

    2. Week 5 Video Lesson

    3. Week 5 Quiz

About this course

  • $240.00
  • 33 lessons
  • 15.5 hours of video content

Meet your instructor

Janet Parachin is your teacher, mentor and guide for this journey

Dr. Janet Parachin, PhD

Senior Instructor

Janet Parachin is a certified Yoga therapist, Ayurveda Wellness Consultant and Reiki Master Teacher who has completed over 2000 hours of training in yoga anatomy, restorative and therapeutic yoga, Reiki and Ayurveda. She is the founder and Director of Yoga Spirit Academy yoga teacher training program in Tulsa, OK, USA since 2007.

She and her partner Victor Parachin founded Tulsa Yoga Meditation Center in 2010.

May all be free in body, mind, heart and spirit.

FAQs for You

  • How long will I have access to this course?

    This course will be available for you for 365 days so you will have plenty of time to explore this topic.

  • I practice Yoga but I’m not a yoga teacher and I don’t know much about anatomy. Would I still benefit from the course?

    Yes, if you practice Yoga or move your body in any way, you can benefit from understanding how the body moves most efficiently, effectively and safely. This knowledge will not only make yoga postures more interesting for you, but will also show you how to customize your yoga practice to protect from injury and get the most benefits.

  • How much computer knowledge do I need to do this course?

    Not much! This learning platform is very user friendly. You can access this course on your computer, tablet or smart phone. If you run into a problem, contact us by email and we’ll work with you to resolve it.

  • Can I get a refund?

    Once a course has started we are unable to offer a refund. If you’re having technical difficulties, please contact us for guidance and support.

Know Your Amazing Body!

Understanding your body will deepen your experience of Yoga